Technique guide
Glute bridge
Use a comfortable range, move with control, and adjust the setup before adding effort.
Equipment
- · Bodyweight
- · Stable floor or mat
How to do it
- 1Lie on a stable floor with feet flat and knees bent.
- 2Brace gently.
- 3Lift by squeezing the glutes without arching the low back.
- 4Lower under control.
Common mistakes
- · Flaring the ribs or arching
- · Pushing mostly through the toes
Easier option
Short-range glute bridge
Demonstration
Technique & video
The written guide works on its own. Loading an external demonstration embeds the selected provider in this page.
Safety note: Stop if you feel sharp pain, dizziness, or unusual shortness of breath. Stay within a comfortable range and use controlled movements.
Source: Muscle & Strength. The demonstration is provided by the external source above and is not a Repnivo endorsement.